STOP OVERTHINGKING 23 TECHNIQUES TO RELIEVE STRESS, STOP NEGATIVE SPIRALS, DECLUTTER YOUR MIND, AND FOCUS ON THE PRESENT

STOP OVERTHINGKING 23 TECHNIQUES TO RELIEVE STRESS, STOP NEGATIVE SPIRALS, DECLUTTER YOUR MIND, AND FOCUS ON THE PRESENT

Overthinking is the biggest cause of unhappiness. Don't get stuck in a never-ending thought loop. Stay present and keep your mind off things that don't matter, and never will.

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Bibliographic Details
Main Author: Trenton, Nick (Author)
Format: Book
Language:English
Published: [Place of publication not identified] [Pkcs Media, Inc.] [2021]
Subjects:
Perseveration (Psychology)
Rumination (Psychology)
Anxiety
Thought suppression
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