OUTLIVE THE SCIENCE & ART OF LONGEVITY

OUTLIVE THE SCIENCE & ART OF LONGEVITY

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

Saved in:
Bibliographic Details
Main Authors: Attia, Peter MD (Author), Gifford, Bill (Author)
Format: Book
Language:English
Published: New York Harmony Books 2023
Subjects:
Longevity
Longevity > Physiology
Quality of Life
Geriatrics
Healthy Aging
Online Access:Click Here to View Status and Holdings.
Tags: Add Tag
No Tags, Be the first to tag this record!

MARC

LEADER 00000nam a2200000#i 4501
001 wils-995883
005 202412910328
008 240426t2023 a## ##001 ##eng#D
020 # # |a 9780593236598  |q hardback 
020 # # |a 0593236599  |q hardback 
040 # # |d UiTM  |e rda 
041 0 # |a eng 
060 0 0 |a WT 116 
090 0 0 |a WT116  |b A8851o 2023 
100 0 # |a Attia, Peter  |c MD  |e author 
245 0 0 |a OUTLIVE  |b THE SCIENCE & ART OF LONGEVITY  |c Peter Attia, MD with Bill Gifford 
264 # 1 |a New York  |b Harmony Books  |c 2023 
264 # 4 |c ©2023 
300 # # |a 482 pages  |b llustrations  |c 24 cm 
336 # # |a text  |b txt  |2 rdacontent 
337 # # |a unmediated  |b n  |2 rdamedia 
338 # # |a volume  |b nc  |2 rdacarrier 
504 # # |a Includes bibliographical references and index. 
520 # # |a Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. 
526 0 # |a umum  |b koleksi umum  |5 HOSPITAL AL-SULTAN ABDULLAH 
650 # 2 |a Longevity 
650 # 2 |a Longevity  |x Physiology 
650 # 2 |a Quality of Life 
650 # 2 |a Geriatrics 
650 # 2 |a Healthy Aging 
700 0 # |a Gifford, Bill  |e author 
040 # # |a Shah Alam 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=995883 
998 # # |a 00264#1a006.2.2||00264#1b006.2.2||00300##a006.2.2||00300##b006.2.2||00300##c006.2.2||00520##a006.2.2||00520##b006.2.2|| 

Similar Items