OUTLIVE THE SCIENCE & ART OF LONGEVITY

OUTLIVE THE SCIENCE & ART OF LONGEVITY

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

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Bibliographic Details
Main Authors: Attia, Peter MD (Author), Gifford, Bill (Author)
Format: Book
Language:English
Published: New York Harmony Books 2023
Subjects:
Longevity
Longevity > Physiology
Quality of Life
Geriatrics
Healthy Aging
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