OUTLIVE THE SCIENCE & ART OF LONGEVITY

OUTLIVE THE SCIENCE & ART OF LONGEVITY

Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.

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Bibliographic Details
Main Authors: Attia, Peter MD (Author), Gifford, Bill (Author)
Format: Book
Language:English
Published: New York Harmony Books 2023
Subjects:
Longevity
Longevity > Physiology
Quality of Life
Geriatrics
Healthy Aging
Online Access:Click Here to View Status and Holdings.
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Description
Summary:Wouldn't you like to live longer? And better? In this operating manual for longevity, Dr. Peter Attia draws on the latest science to deliver innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health.
Physical Description:482 pages llustrations 24 cm
Bibliography:Includes bibliographical references and index.
ISBN:9780593236598
0593236599

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