COGNITIVE-BEHAVIOR THERAPY FOR THOSE WHO SAY THEY CAN'T A Workbook for Overcoming Your Self-Defeating Thoughts

COGNITIVE-BEHAVIOR THERAPY FOR THOSE WHO SAY THEY CAN'T A Workbook for Overcoming Your Self-Defeating Thoughts

Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive t...

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Bibliographic Details
Main Author: Cohen, Elliot D. (Author)
Format: Book
Language:English
Published: New York Routledge Taylor & Francis Group 2022
Subjects:
Cognitive Behavioral Therapy > methods
Health Personnel
Mindfulness
Practice, Psychological
Self Care
Online Access:Click Here to View Status and Holdings.
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100 0 # |a Cohen, Elliot D.  |e author 
245 0 0 |a COGNITIVE-BEHAVIOR THERAPY FOR THOSE WHO SAY THEY CAN'T  |b A Workbook for Overcoming Your Self-Defeating Thoughts  |c Elliot D. Cohen 
264 # 1 |a New York  |b Routledge Taylor & Francis Group  |c 2022 
264 # 4 |c ©2022 
300 # # |a xi, 213 pages  |c 26 cm 
336 # # |a text  |b txt  |2 rdacontent 
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338 # # |a volume  |b nc  |2 rdacarrier 
504 # # |a Includes bibliographical references and index. 
520 # # |a Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can't" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on. 
526 0 # |a psikiatri  |b koleksi psikiatri  |5 HOSPITAL AL-SULTAN ABDULLAH 
650 # 2 |a Cognitive Behavioral Therapy  |x methods 
650 # 2 |a Health Personnel 
650 # 2 |a Mindfulness 
650 # 2 |a Practice, Psychological 
650 # 2 |a Self Care 
040 # # |a Shah Alam 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=995847 

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