COGNITIVE-BEHAVIOR THERAPY FOR THOSE WHO SAY THEY CAN'T A Workbook for Overcoming Your Self-Defeating Thoughts

• Main Author: Cohen, Elliot D. (Author)
• Format: Book
• Language: English
• Published: New York Routledge Taylor & Francis Group 2022
• Subjects: Cognitive Behavioral Therapy > methods; Health Personnel; Mindfulness; Practice, Psychological; Self Care
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xi, 213 pages 26 cm
• Bibliography: Includes bibliographical references and index.
• ISBN: 9780367472337; 0367472333

Cognitive-Behavior Therapy for Those Who Say They Can't is a comprehensive aid for people who stifle their personal freedom, creativity, and autonomy by telling themselves they "can't" do things such as: take risks; make commitments; control their anger or fear; avoid intrusive thoughts; tolerate disappointment; accept challenges, make decisions, and more. This accessible workbook concisely explains how to identify, refute, and replace "I can't" with uplifting and liberating virtues. Worksheets include systematic exercises on coping with shame, rational-emotive imagery, reframing, mindfulness, behavioral planning, and taking risks. Each chapter tackles a particular type of self-defeating "I can't" and is complete with an assessment inventory that helps users/clients identify which chapter/s they need to work on.