It Didn't Start With You HOW INHERITED FAMILY TRAUMA SHAPES WHO WE ARE AND HOW TO END THE CYCLE

• Main Author: Womack Mari (Author)
• Format: Book
• Language: English
• Published: London Ebury Publishing 2022
• Subjects: Self-actualization (Psychology); Memory; Psychic trauma
• Online Access: Click Here to View Status and Holdings.
• Physical Description: viii, 246 pages illustrations (black and white) 22 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9781785044380

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling- the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives