CUAK Memahami Rasa Gelisah, Kebimbangan Melampau & Fikiran Negatif Berpanjangan

CUAK Memahami Rasa Gelisah, Kebimbangan Melampau & Fikiran Negatif Berpanjangan

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"Aku cuaklah nak mula kerja baru esok." "Risaunya, nak kena bagi ucapan minggu depan." "Kau tak takut ke nak jumpa keluarga tunang kau hujung minggu ni?" Jantung berdebar-debar, resah, gelisah dan ada kalanya sukar tidur malam ialah reaksi normal minda dan tubuh kita...

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Bibliographic Details
Main Author: Hazreen A. Rashid Dr (Author)
Other Authors: Fakhrur Radzi Ahmad Fuad (Editor)
Format: Book
Language:Malay
Published: KAJANG, SELANGOR IMAN PUBLICATION SDN BHD 2022
Edition:Print Book, Malay, 2022
Subjects:
Anxiety
Agitation (Psychology)
Worry
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