ACT Made Simple An easy-to-read primer on acceptance and commitment therapy

• Main Author: Harris, Russ (Author)
• Format: Book
• Language: English
• Published: Oakland, CA, United States New Harbinger Made Simple 2019
• Edition: second edition
• Subjects: Cognitive Behavioral Therapy > methods; Adaptation, Psychological; Mental Disorders > therapy; Patient Participation
• Online Access: Click Here to View Status and Holdings.

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisti...

Table of Contents:

• Part 1: What is CT? - Part 2: Getting Started - Part 3: The Nitty Gritty Stuff - Part 4: Wrapping Up