ACT Made Simple An easy-to-read primer on acceptance and commitment therapy
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisti...
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| Format: | Book |
| Language: | English |
| Published: |
Oakland, CA, United States
New Harbinger Made Simple
2019
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| Edition: | second edition |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Cognitive therapy applications in psychiatric and medical settings/