ACT Made Simple An easy-to-read primer on acceptance and commitment therapy

ACT Made Simple An easy-to-read primer on acceptance and commitment therapy

Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisti...

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Bibliographic Details
Main Author: Harris, Russ (Author)
Format: Book
Language:English
Published: Oakland, CA, United States New Harbinger Made Simple 2019
Edition:second edition
Subjects:
Cognitive Behavioral Therapy > methods
Adaptation, Psychological
Mental Disorders > therapy
Patient Participation
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