Your HAPPINESS TOOLKIT 16 Strategies for OVERCOMING DEPRESSION And Building a Joyful, Fulfilling Life

Your HAPPINESS TOOLKIT 16 Strategies for OVERCOMING DEPRESSION And Building a Joyful, Fulfilling Life

This is not just another book about depression. This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free str...

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Bibliographic Details
Main Author: Wrigley, Carrie M (Author)
Format: Book
Language:English
Published: Sandy, Utah Morning Light Publishing 2019
©2019
Subjects:
Depression, Mental > Treatment.
Depression, Mental > Prevention.
Positive psychology.
Emotion > focused therapy.
Online Access:Click Here to View Status and Holdings.
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100 0 # |a Wrigley, Carrie M  |e author 
245 0 0 |a Your HAPPINESS TOOLKIT  |b 16 Strategies for OVERCOMING DEPRESSION And Building a Joyful, Fulfilling Life  |c CARRIE M. WRIGLEY, LCSW 
264 # 1 |a Sandy, Utah  |b Morning Light Publishing  |c 2019 
264 # 1 |c ©2019 
300 # # |a 442 pages  |b illustrations  |c 23 cm 
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337 # # |a volume  |2 rdacarrier 
338 # # |a volume  |2 rdacarrier 
500 # # |a A COMPREHENSIVE GUIDEBOOK for Depression Recovery and Prevention 
504 # # |a Inlcudes bibliographical references 
520 # # |a This is not just another book about depression. This is a book about HEALING from depression - and it is a guidebook for PREVENTING depression in the first place. Brimming with time-tested, highly-customizable techniques, this book will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out. 
526 0 # |a CADANGAN BAHAN BIASA KAUNSELING 2020  |b CADANGAN BAHAN BIASA KAUNSELING 2020  |5 CADANGAN BAHAN BIASA KAUNSELING 2020 
546 # # |a Text in English 
650 # 2 |a Depression, Mental  |x Treatment. 
650 # 2 |a Depression, Mental  |x Prevention. 
650 # 2 |a Positive psychology. 
650 # 2 |a Emotion  |y focused therapy. 
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