Build your Resilience CBT, mindfulness and stress management to survive and thrive in any situation

Build your Resilience CBT, mindfulness and stress management to survive and thrive in any situation

An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation

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Bibliographic Details
Main Author: Robertson, Donald (Author)
Format: Book
Language:English
Published: London John Murray Learning 2019
©2019
Subjects:
Resilience (Personality trait)
Mindfulness-based cognitive therapy.
Stress management.
Online Access:Click Here to View Status and Holdings.
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245 0 0 |a Build your Resilience  |b CBT, mindfulness and stress management to survive and thrive in any situation  |c Donald J. Robertson 
264 # 1 |a London  |b John Murray Learning  |c 2019 
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526 0 # |a CADANGAN BAHAN BIASA KAUNSELING 2020  |b CADANGAN BAHAN BIASA KAUNSELING 2020  |5 CADANGAN BAHAN BIASA KAUNSELING 2020 
546 # # |a Text in English 
650 # 0 |a Resilience (Personality trait) 
650 # 0 |a Mindfulness-based cognitive therapy. 
650 # 0 |a Stress management. 
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