Build your Resilience CBT, mindfulness and stress management to survive and thrive in any situation
An interactive and dynamic guide to Resilience, the highly-effective CBT-based therapy which will help you to stay strong and positive whatever your situation
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
John Murray Learning
2019
©2019 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Resiliency advantage master change, thrive under pressure, and bounce back from setbacks