be calm. proven techniques to STOP ANXIETY NOW

be calm. proven techniques to STOP ANXIETY NOW

If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for str...

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Bibliographic Details
Main Author: Weber, Jill P. (Author)
Format: Book
Language:English
Published: Emeryville, California Althea Press 2019
©2019
Subjects:
Anxiety
Stress management
Self-help techniques.
Online Access:Click Here to View Status and Holdings.
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526 0 # |a CADANGAN BAHAN BIASA KAUNSELING 2020  |b CADANGAN BAHAN BIASA KAUNSELING 2020  |5 CADANGAN BAHAN BIASA KAUNSELING 2020 
546 # # |a Text in English 
650 # # |a Anxiety 
650 # # |a Stress management 
650 # # |a Self-help techniques. 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=966831 

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