be calm. proven techniques to STOP ANXIETY NOW
If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for str...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Emeryville, California
Althea Press
2019
©2019 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | If you suffer from anxiety you're not alone--like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. Be Calm targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot. This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With Be Calm, you're always prepared |
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| Physical Description: | xi, 248 pages illustrations 20 cm |
| Bibliography: | Includes bibliographical references and index |
| ISBN: | 9781641522083 |
Stop worrying understand your anxiety, and banish it forever