FREEDOM FROM ANXIOUS THOUGHTS & FEELINGS A TWO-STEP MINDFULNESS APPROACH FOR MOVING BEYOND FEAR & WORRY

FREEDOM FROM ANXIOUS THOUGHTS & FEELINGS A TWO-STEP MINDFULNESS APPROACH FOR MOVING BEYOND FEAR & WORRY

"A ridiculously easy, breakthrough approach to practicing mindfulness. If you suffer from anxiety and experience racing, panicky thoughts, you need help right away. You've probably heard about mindfulness, and how effective it can be in easing anxiety and worry--but how do you do it, exact...

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Bibliographic Details
Main Author: Symington, Scott (Author)
Format: Book
Language:English
Published: Oakland, CA New Harbinger Publications 2019
©2019
Subjects:
Mindfulness (Psychology)
Agitation (Psychology)
Anxiety.
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