Running is my therapy relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiol...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York
The Experiment
2019
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 005 | 20208247213 | ||
| 008 | 210421t20192019NYU a #000 deng D | ||
| 020 | # | # | |a 9781615195817 |q paperback |
| 020 | # | # | |a 1615195815 |q paperback |
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| 041 | 0 | # | |a English |
| 090 | 0 | 0 | |a GV1061.8.P75 |b D68 2018 |
| 100 | 1 | # | |a Douglas, Scott |d 1964- |e author |
| 245 | 0 | 0 | |a Running is my therapy |b relieve stress and anxiety, fight depression, ditch bad habits, and live happier |c Scott Douglas |
| 264 | # | 1 | |a New York |b The Experiment |c 2019 |
| 264 | # | 4 | |c ©2019 |
| 300 | # | # | |a 287 pages |b illustrations |c 19 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references |
| 520 | # | # | |a Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiological effects: It induces changes in brain structure and chemistry that other forms of exercise don't. Douglas presents methods we can all use to live happier - in and out of running shoes |
| 526 | 0 | # | |a General |b Bacaan Umum |5 PTAR Sungai Buloh |
| 650 | # | 0 | |a Running |x Psychological aspects |
| 650 | # | 0 | |a Runners (Sports) |x Mental health |
| 650 | # | 0 | |a Runners (Sports) |x Conduct of life |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=965506 |
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