Running is my therapy relieve stress and anxiety, fight depression, ditch bad habits, and live happier
Longtime runner Scott Douglas marshals expert advice and a growing body of research to show how a consistent running routine can make us happier - and enhance the benefits of talk therapy, antidepressants, and cognitive behavioral therapy. The therapeutic power of running lies in its lasting physiol...
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| Format: | Book |
| Language: | English |
| Published: |
New York
The Experiment
2019
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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