Sleep harness the power of sleep for optimal health and well-being
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; an...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London, United Kingdom
Dorling Kindersley Ltd
2019
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| Series: | A little book of self care
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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|---|---|---|---|
| 001 | wils-965505 | ||
| 005 | 202082472051 | ||
| 008 | 210402t2019 -UK a#| ##001 eng | ||
| 020 | # | # | |a 9780241410370 |q hardback |
| 020 | # | # | |a 0241410371 |q hardback |
| 040 | # | # | |a YDX |b eng |c YDX |d UiTM |e rda |
| 041 | 0 | # | |a English |
| 090 | 0 | 0 | |a QP425 |b .H28 2019 |
| 100 | 1 | # | |a Hawker, Petra |e author |
| 245 | 1 | 0 | |a Sleep |b harness the power of sleep for optimal health and well-being |c Petra Hawker, PHD. |
| 264 | # | 1 | |a London, United Kingdom |b Dorling Kindersley Ltd |c 2019 |
| 264 | # | 4 | |c ©2019 |
| 300 | # | # | |a 144 pages |b color illustrations |c 20 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 490 | 1 | # | |a A little book of self care |
| 504 | # | # | |a Includes bibliographical references and index. |
| 520 | # | # | |a "Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." -- Provided by publisher |
| 526 | 0 | # | |a General |b Bacaan Umum |5 PTAR Sungai Buloh |
| 650 | # | 0 | |a Sleep |x Physiological aspects |
| 650 | # | 0 | |a Breathing exercises |x Therapeutic use |
| 650 | # | 0 | |a Self-help techniques |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=965505 |
Why We Sleep UNLOCKING THE POWER OF SLEEP AND DREAMS