Sleep harness the power of sleep for optimal health and well-being

Sleep harness the power of sleep for optimal health and well-being

"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; an...

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Bibliographic Details
Main Author: Hawker, Petra (Author)
Format: Book
Language:English
Published: London, United Kingdom Dorling Kindersley Ltd 2019
Series:A little book of self care
Subjects:
Sleep > Physiological aspects
Breathing exercises > Therapeutic use
Self-help techniques
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