Sleep harness the power of sleep for optimal health and well-being
"Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; an...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
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London, United Kingdom
Dorling Kindersley Ltd
2019
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| Series: | A little book of self care
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | "Take control of your sleep with more than 40 proven strategies, based on a 360-degree approach to achieving excellent sleep. Find targeted meditation, movement, and breathing exercises; discover how light, color, and sound could hold the key to healthy sleep; and find out how to get to the root of the underlying causes of chronic sleep problems. Reset your sleep patterns to suit your lifestyle and draw on practical techniques to overcome common sleep disruptors, including stress, jet lag, and shift work. Let the dream of better sleep become a life-changing reality." -- Provided by publisher |
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| Physical Description: | 144 pages color illustrations 20 cm |
| Bibliography: | Includes bibliographical references and index. |
| ISBN: | 9780241410370 0241410371 |
Why We Sleep UNLOCKING THE POWER OF SLEEP AND DREAMS