Move free your body through stretching movement

Move free your body through stretching movement

Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Le...

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Bibliographic Details
Main Author: Williamson, Lexie (Author)
Other Authors: Hunt, Henry (Photographer), Morrison, Anna (Illustrator)
Format: Book
Language:English
Published: London Bloomsbury Sport 2020
Subjects:
Muscle Stretching Exercises
Range of Motion, Articular > physiology
Recovery of Function
Online Access:Click Here to View Status and Holdings.
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