Move free your body through stretching movement
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this - and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Le...
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | , |
| Format: | Book |
| Language: | English |
| Published: |
London
Bloomsbury Sport
2020
|
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
Add Tag 
Prescriptive stretching 
THERAPEUTIC STRETCHING