The CBT Workbook

The CBT Workbook

INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it ha...

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Bibliographic Details
Main Author: Fitzgerald, Stephanie (Author)
Format: Book
Language:English
Published: London John Murray Learning 2017
©2017
Series:Teach yourself
Subjects:
Cognitive therapy > Popular works
Cognitive therapy
Online Access:Click Here to View Status and Holdings.
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