The CBT Workbook
INTRODUCING THE SELF HELP TECHNIQUE THAT HAS HELPED MILLIONS IMPROVE THEIR LIFE.This best selling, practical and transformational workbook shows you how to use Cognitive Behavioural Therapy every day, with tools, exercises and write-in sections. Use this book to plan for a happier you and make it ha...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
London
John Murray Learning
2017
©2017 |
| Series: | Teach yourself
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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An introduction to modern CBT psychological solutions to mental health problems