Cognitive Behavioral Therapy Made Simple 10 STRATEGIES for Managing Anxiety, Depression, Anger, Panic, and Worry
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cogni...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
California
Althea Press
2018
©2018 |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and bestselling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. |
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| Physical Description: | xiv, 215 pages some colour illustrations 24 cm |
| Bibliography: | Includes bibliographical references (pages 196-210) and index |
| ISBN: | 9781939754851 |
Cognitive-behavioral therapy