Cognitive Behavioral Therapy Made Simple 10 STRATEGIES for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive Behavioral Therapy Made Simple 10 STRATEGIES for Managing Anxiety, Depression, Anger, Panic, and Worry

Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cogni...

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Bibliographic Details
Main Author: Gillihan, Seth J. (Author)
Format: Book
Language:English
Published: California Althea Press 2018
©2018
Subjects:
Cognitive therapy
Behavior therapy
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