FUNCTIONAL FITNESS At Home

• Main Authors: Lowery, Lamar (Author), Lowery, Christopher (Author), Schopen, Dagmar (Author), Baker, Julian (Author)
• Format: Book
• Language: English
• Published: Maidenhead Meyer & Meyer Sport 2017
• Subjects: Physical education and training; Fitness training; Muscle training (Product form); Functional training; Outside training plans; Advanced exercisers; Nutrition; Muscle development; Training methods beginners; Fitness goals
• Online Access: Click Here to View Status and Holdings.
• Physical Description: 176 pages illustrations, colour 26 cm.
• Bibliography: Include bibliographical references
• ISBN: 9781782551218

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts as well as beginners can achieve good and visible results and improve their performance considerably. With information on fitness types and desired exercise goals, you can easily select the best exercises and training plans that will have you meeting your fitness goals in no time. Each exercise is accompanied by detailed photos that will ensure proper technique; the more difficult exercises also have accompanying video. The authors have also created training circuits for both the beginner and advanced exerciser, taking the guesswork out of creating a workout plan. This guide additionally contains numerous tips and advice on proper nutrition and optimal muscle development contributed by two top experts in these fields. Become a fitter, healthier you with the training methods and exercises found in Functional Fitness at Home.