FUNCTIONAL FITNESS At Home

FUNCTIONAL FITNESS At Home

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment. The workouts and training circuits are compiled in such a way that fitness enthusiasts...

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Bibliographic Details
Main Authors: Lowery, Lamar (Author), Lowery, Christopher (Author), Schopen, Dagmar (Author), Baker, Julian (Author)
Format: Book
Language:English
Published: Maidenhead Meyer & Meyer Sport 2017
Subjects:
Physical education and training
Fitness training
Muscle training (Product form)
Functional training
Outside training plans
Advanced exercisers
Nutrition
Muscle development
Training methods beginners
Fitness goals
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