ESSENTIALS of STRENGTH TRAINING and CONDITIONING
Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athl...
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| Other Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
2016
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| Edition: | Fourth Edition |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| LEADER | 00000ntm#a2200000#i#4501 | ||
|---|---|---|---|
| 001 | wils-559478 | ||
| 005 | 2018121105940 | ||
| 008 | 180625t2016 ILU acD b#000 # eng D | ||
| 020 | # | # | |a 9781492501626 |q hardback |
| 020 | # | # | |q hardback |8 149250162X |
| 040 | # | # | |a DNLM |b eng |c DNLM |d UiTM |e rda |
| 041 | 0 | # | |a eng |
| 060 | 0 | 0 | |a QT 255 |
| 090 | 0 | 0 | |a QT255 |b E786 2016 |
| 245 | 0 | 0 | |a ESSENTIALS of STRENGTH TRAINING and CONDITIONING |c G. Gregory Haff, N. Travis Triplett - editors |
| 250 | # | # | |a Fourth Edition |
| 264 | # | 1 | |a Champaign, Illinois |b Human Kinetics |c 2016 |
| 264 | # | 4 | |c ©2016 |
| 300 | # | # | |a xvi, 735 pages |b some colour illustrations, portraits, charts |c 29 cm |
| 336 | # | # | |a text |2 rdacontent |
| 337 | # | # | |a unmediated |2 rdamedia |
| 338 | # | # | |a volume |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content have been updated to convey the knowledge, skills and abilities required of a strength and conditioning professional. It now offers an expanded ancillary package for instructors with access to a 61- video collection and a test package to assist instructors evaluate students' understanding of key concepts. |
| 526 | 0 | # | |a SPS240 |b SR113 |5 SR |
| 526 | 0 | # | |a SPS760 |b SR770 |5 SR |
| 526 | 0 | # | |a High Performance Conditioning |b Master Of Sports Sciences |5 Faculty of Sports Science and Recreation |
| 650 | # | 2 | |a Physical education and training |x methods |
| 650 | # | 2 | |a Physical conditioning, human |x Physiology |
| 650 | # | 2 | |a Resistance training |x Methods |
| 650 | # | 2 | |a Athletic performance |x Physiology |
| 650 | # | 2 | |a Physical fitness |x Physiology |
| 700 | 1 | # | |a Triplett, N. Travis |e editor |
| 700 | 1 | # | |a Haff, G. Gregory |e editor |
| 710 | 2 | # | |a National Strength & Conditioning Association (U.S.) |e issuing body |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=559478 |
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Essentials of strength training and conditioning