ESSENTIALS of STRENGTH TRAINING and CONDITIONING

ESSENTIALS of STRENGTH TRAINING and CONDITIONING

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Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource explains the key theories, concepts and scientific principles of strength training and conditioning as well as their direct application to athl...

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Bibliographic Details
Other Authors: Triplett, N. Travis (Editor), Haff, G. Gregory (Editor)
Format: Book
Language:English
Published: Champaign, Illinois Human Kinetics 2016
Edition:Fourth Edition
Subjects:
Physical education and training > methods
Physical conditioning, human > Physiology
Resistance training > Methods
Athletic performance > Physiology
Physical fitness > Physiology
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