The HIIT Advantage High-Intensity Workouts for Women

• Main Author: Lewis-McCormick, Irene 1967- (Author)
• Format: Book
• Language: English
• Published: Champaign, IL Human Kinetics 2016
• Subjects: Reducing exercises; Exercise for women; Physical fitness; Weight training
• Online Access: Click Here to View Status and Holdings.
• Physical Description: xiii, 183 pages illustrations 28 cm
• Bibliography: Includes bibliographical references (page 177) and index
• ISBN: 9781492503064; 1492503061

Achieve maximal results in minimal time! The HIIT Advantage: High-Intensity Workouts for Women is the resource for the most research-based, organized, and systematic information available on high-intensity interval training. The HIIT Advantage keys in on specific exercises, combinations, and progressions that will incinerate fat, shape and strengthen the upper and lower body, and assist with core strength for excellent posture and enhanced exercises performanceall written with a womans ultimate physique in mind. HIIT protocols pair quick bouts of super-high-intensity anaerobic intervals with shorter, low-effort rest intervals. The HIIT Advantage is the authoritative guide on high-intensity training. Comprehensive yet accessible, it describes how and why HIIT is one of the most effective ways to burn fat and improve performance. Youll find step-by-step instructions, photo sequences, variations, and recommendations for 74 exercises to define muscles, reduce injury, and increase weight loss. You will learn the proper setup of a HIIT workout, the rationale, and the ratios for rest and recovery. Best of all, youll choose from 19 complete workouts consisting of a combination of 20-, 30-, and 45-minute sessions. Finally, youll receive exclusive access to the HIIT Advantage video library, including demonstrations of 24 key exercises, as well as an original 30-minute workout.