Periodization Training for Sports

Periodization Training for Sports

This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In...

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Bibliographic Details
Main Authors: Bompa, Tudor (Author), Buzzichelli, Carlo A. 1973- (Author)
Format: Manuscript Book
Language:English
Published: Champaign, IL Human Kinetics ©2015
Edition:Third Ediiton
Subjects:
Periodization training
Weight training
Online Access:Click Here to View Status and Holdings.
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245 1 0 |a Periodization Training for Sports  |c Tudor Bompa, Carlo A. Buzzichelli 
250 # # |a Third Ediiton 
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264 # # |c ©2015 
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504 # # |a Includes bibliographical references and index 
520 # # |a This is the pioneering author's latest edition. Tudor Bompa pioneered many of the breakthroughs in modern training methods, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. In this new edition of Periodization Training for Sports, he teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at the optimal time. Coaches and athletes in 35 sports have at their fingertips a verified programme designed to produce the best results. Containing plenty of ready-made training schedules, the book is an excellent conditioning planner for those wanting to know what works, why it works and when it works, both in the training room and on the practice field. 
526 0 # |a SPS760  |b SR770  |5 SR 
526 0 # |a High Performance Conditioning  |b Master Of Sports Sciences  |5 Faculty of Sports Science and Recreation 
650 # 0 |a Periodization training 
650 # 0 |a Weight training 
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