STRENGTH AND CONDITIONING A Biomechanical Approach

STRENGTH AND CONDITIONING A Biomechanical Approach

This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens.

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Bibliographic Details
Main Author: Moir, Gavin L. (Author)
Format: Book
Language:English
Published: Burlington, Massachusetts Jones & Bartlett Learning 2016
Subjects:
Physical Conditioning, Human > physiology
Biomechanical Phenomena
Muscle Strength > physiology
Athletic Performance > physiology
Movement > physiology
Online Access:Click Here to View Status and Holdings.
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100 1 # |a Moir, Gavin L.  |e author 
245 1 0 |a STRENGTH AND CONDITIONING  |b A Biomechanical Approach  |c Gavin L. Moir 
264 # 1 |a Burlington, Massachusetts  |b Jones & Bartlett Learning  |c 2016 
264 # 4 |c ©2016 
300 # # |a xix, 656 pages  |b illustrations  |c 28 cm 
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337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references and index 
520 # # |a This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens. 
650 1 2 |a Physical Conditioning, Human  |x physiology 
650 1 2 |a Biomechanical Phenomena 
650 2 2 |a Muscle Strength  |x physiology 
650 2 2 |a Athletic Performance  |x physiology 
650 2 2 |a Movement  |x physiology 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=559095 
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