STRENGTH AND CONDITIONING A Biomechanical Approach

STRENGTH AND CONDITIONING A Biomechanical Approach

This text incorporates programming aspects of strength and conditioning including training methods to develop muscular strength and power, flexibility, and the development of effective warm-up regimens.

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Bibliographic Details
Main Author: Moir, Gavin L. (Author)
Format: Book
Language:English
Published: Burlington, Massachusetts Jones & Bartlett Learning 2016
Subjects:
Physical Conditioning, Human > physiology
Biomechanical Phenomena
Muscle Strength > physiology
Athletic Performance > physiology
Movement > physiology
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