POST PREGNANCY SHAPE SHIFTER regain your pre-pregnancy figure through 10 key exercises

POST PREGNANCY SHAPE SHIFTER regain your pre-pregnancy figure through 10 key exercises

By mastering the book's 10 key exercises and their variations, new mums can 'nail' a routine that will flatten tummies, strengthen abdominal muscles and tone thighs, legs and bums. A special feature is the graduated weekly programmes, which can be used at home or at the gym. Only 10 k...

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Bibliographic Details
Main Author: Gallagher-Mundy, Chrissie (Author)
Format: Book
Language:English
Published: London Carroll & Brown 2012
Subjects:
Postnatal exercise
Abdominal exercises
Postnatal Care
Physical fitness for women
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