Strength and Conditioning for Sports Performance
The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...
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| Other Authors: | , |
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| Format: | Manuscript Book |
| Language: | English |
| Published: |
London
Routledge
2016
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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STRENGTH AND CONDITIONING A CONCISE INTRODUCTION
Essentials of strength training and conditioning
