Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...

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Bibliographic Details
Other Authors: Jeffreys, Ian (editors), Mood, Jeremy (editors)
Format: Book
Language:English
Published: London Routledge 2016
Subjects:
Physical education and training > Study and teaching
Coaching (Athletics) > Study and teaching
Muscle strength
Physical fitness > Physiological aspects
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