Strength and Conditioning for Sports Performance

Strength and Conditioning for Sports Performance

The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ...

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Bibliographic Details
Other Authors: Jeffreys, Ian (editors), Mood, Jeremy (editors)
Format: Book
Language:English
Published: London Routledge 2016
Subjects:
Physical education and training > Study and teaching
Coaching (Athletics) > Study and teaching
Muscle strength
Physical fitness > Physiological aspects
Online Access:Click Here to View Status and Holdings.
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245 0 0 |a Strength and Conditioning for Sports Performance  |c edited by Ian Jeffreys and Jeremy Moody 
264 # 1 |a London  |b Routledge  |c 2016 
264 # 4 |c ©2016 
300 # # |a xli, 680 pages  |b illustrations  |c 26 cm. 
336 # # |a text  |2 rdacontent 
337 # # |a unmediated  |2 rdamedia 
338 # # |a volume  |2 rdacarrier 
504 # # |a Includes bibliographical references and index 
520 # # |a The book includes a clear and rigorous explanation of the core science underpinning strength and conditioning techniques and gives a detailed, step-by-step guide to all of the key training methodologies, including training for strength, ... 
650 # 0 |a Physical education and training  |x Study and teaching 
650 # 0 |a Coaching (Athletics)  |x Study and teaching 
650 # 0 |a Muscle strength 
650 # 0 |a Physical fitness  |x Physiological aspects 
700 1 # |a Jeffreys, Ian  |e editors 
700 1 # |a Mood, Jeremy  |e editors 
856 4 0 |z Click Here to View Status and Holdings.  |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=538680 

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