Yoga sequencing designing transformative yoga classes

Yoga Sequencing: Designing Transformative Yoga Classes presents the essential principles and methods for planning and sequencing yoga classes. Addressing one of the most popular topics in the yoga profession, this book offers sixty-seven model sequences of yoga poses (asanas) that cover the broad ra...

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Bibliographic Details
Main Author: Stephens, Mark 1958- (Author)
Format: Book
Language:English
Published: Berkeley, CA. North Atlantic Books 2012
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