Mindfulness workbook for dummies

Mindfulness workbook for dummies

Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge...

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Bibliographic Details
Main Authors: Alidina, Shamash (Author), Marshall, Joelle Jane (Author)
Format: Book
Language:English
Published: Chichester John Wiley 2013
Subjects:
Meditation
Online Access:Click Here to View Status and Holdings.
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