Essentials of managing stress
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxati...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Sudbury, Massachusetts
Jones and Bartlett
2011
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| Edition: | SECOND EDITION |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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| 020 | # | # | |a 9780763775056 |q paperback |
| 020 | # | # | |a 0763775053 |q paperback |
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| 041 | 0 | # | |a English |
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| 090 | 0 | 0 | |a WM172 |b S438e 2011 |
| 100 | 1 | # | |a Seaward, Brian Luke |e author |
| 245 | 1 | 0 | |a Essentials of managing stress |c Brian Luke Seaward |
| 250 | # | # | |a SECOND EDITION |
| 264 | # | 1 | |a Sudbury, Massachusetts |b Jones and Bartlett |c 2011 |
| 264 | # | 4 | |c ©2011 |
| 300 | # | # | |a xxi, 314 pages |b illustration |c 28 cm |e 1 sound disc (4 3/4 inch) |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively |
| 650 | 1 | 2 | |a Stress, Psychological |x therapy |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=457102 |
| 964 | # | # | |c BOK |d MD |
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Essentials of managing stress