Essentials of managing stress
Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxati...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Sudbury, Massachusetts
Jones and Bartlett
2011
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| Edition: | SECOND EDITION |
| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Essentials of managing stress 
Managing stress principles and strategies for health and well-being