THE NEW RULES OF LIFTING Six Basic Moves for Maximum Muscle
Want to get more out of your workout and spend less time in the gym? Many guys devote so many hours to lifting weight yet end up with so little to show for it. In many cases the problem is simple: they aren't doing exercises based on the movements their bodies were designed to do. Six basic mov...
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| Main Authors: | , |
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| Format: | Book |
| Language: | English |
| Published: |
New York
Avery
2006
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Encyclopedia of muscle & strength