AKTIVITI Dan LATIHAN KECERGASAN Ke Arah Gaya Hidup Sihat

• Main Authors: Nagoor Meera Abdullah (Author), Sarimah Ismail (Author)
• Format: Book
• Language: Malay
• Published: Shah Alam, Selangor Pusat Penerbitan Universiti (UPENA), Universiti Teknologi MARA 2007
• Subjects: Physical fitness > Nutritional aspects; Physical fitness > Health and hygiene; Physical education and training; Women > Health and hygiene
• Online Access: Click Here to View Status and Holdings.
• Physical Description: vi, 73 pages illustrations 23 cm
• Bibliography: Includes bibliographical references and index
• ISBN: 9789833643653; 9833643655

Awareness of a healthy lifestyle is very important for all levels of society. Healthy lifestyle campaigns broadcast through print and electronic media focus on ways towards building a fit society. In talking about a healthy lifestyle, fitness activities are among the important activities for health. This book focuses on the importance of fitness activities to the elderly, women and children. A description of how the form of fitness and weight training that can be done by each individual from these three groups is described to guide the group. Since weight problems have become one of the most feared phenomena by most people, especially women, then this book also explains how to design an effective weight loss program as well as explain how women can do proper weight training. Apart from that, the reader is also exposed to some things to know before doing physical activities. This is important to prevent injuries while doing fitness activities. The author also explains the advantages of doing flexibility activities. The book also links exercise and arthritis as well as exercise and osteoporosis. Strength training for the elderly is also included as a guide. This book is very suitable as a guide for fitness activities either for higher education students in related fields, or the general public.