STRENGTH TRAINING FOR ATHLETES

STRENGTH TRAINING FOR ATHLETES

Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found...

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Bibliographic Details
Main Author: Winch, Michael A. (Author)
Format: Book
Language:English
Published: Ramsbury CROWOOD 2004
Subjects:
Athletes > Training of
Muscle strength
Weight training > Training of
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