STRENGTH TRAINING FOR ATHLETES
Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found...
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| Main Author: | |
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| Format: | Book |
| Language: | English |
| Published: |
Ramsbury
CROWOOD
2004
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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Add Tag | Summary: | Aimed at both coaches and athletes, Strength Training for Athletes covers all aspects of strength training and presents a comprehensive overview of why, when, and how athletes can improve their performance using strength-training skills and techniques. The author avoids the complexities to be found in some other books on the subject, and his explanations of the training programs are easy to understand and apply. |
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| Item Description: | Includes index |
| Physical Description: | 124 pages illustrations 24 cm |
| ISBN: | 1861266502 9781861266507 |
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