THE NO SWEAT EXERCISE PLAN Lose Weight, Get Healthy, and Live Longer
Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--w...
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| Format: | Book |
| Language: | English |
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New York
McGraw-Hill
2006
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| Online Access: | Click Here to View Status and Holdings. |
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The 4-hour body an uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
