THE NO SWEAT EXERCISE PLAN Lose Weight, Get Healthy, and Live Longer

THE NO SWEAT EXERCISE PLAN Lose Weight, Get Healthy, and Live Longer

Forget Pilates machines, gym memberships, and marathons. To get the health benefits of exercise, you need only to ramp up your everyday activities. In The No Sweat Exercise Plan, Harvard Medical School Associate Professor Harvey B. Simon, M.D., shows you how to fit fitness into your daily routine--w...

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Bibliographic Details
Main Author: Simon, Harvey B. 1942- (Author)
Format: Book
Language:English
Published: New York McGraw-Hill 2006
Subjects:
Exercise
Health
Physical fitness
Weight loss
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