Body smart the pain free way to stay in shape
This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual ?one-size-fits-all treatment found in many self...
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| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
London
Carroll & Brown
2004
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| Subjects: | |
| Online Access: | Click Here to View Status and Holdings. |
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|---|---|---|---|
| 001 | wils-331362 | ||
| 005 | 20235231040 | ||
| 008 | 230623t2004 -UK a# #001 deng D | ||
| 020 | # | # | |a 9781903258804 |q paperback |
| 020 | # | # | |a 1903258804 |q paperback |
| 040 | # | # | |a UiTM |e rda |
| 041 | 0 | # | |a English |
| 060 | 0 | 0 | |a WL 704 |
| 090 | 0 | 0 | |a WL704 |b W873b 2004 |
| 100 | 1 | # | |a Woolley, Nick |e author |
| 245 | 1 | 0 | |a Body smart |b the pain free way to stay in shape |c Nick Woolley |
| 264 | # | 1 | |a London |b Carroll & Brown |c 2004 |
| 264 | # | 4 | |c ©2004 |
| 300 | # | # | |a 160 pages |b illustrations |c 25 cm |
| 336 | # | # | |a text |b txt |2 rdacontent |
| 337 | # | # | |a unmediated |b n |2 rdamedia |
| 338 | # | # | |a volume |b nc |2 rdacarrier |
| 504 | # | # | |a Includes bibliographical references and index |
| 520 | # | # | |a This user-friendly self-help guide teaches you how to understand and eliminate existing pain, recognize the warning signs that lead to unnecessary injuries, enhance athletic performance, and maintain a healthy, well-balanced body. Instead of the usual ?one-size-fits-all treatment found in many self-help books, the Body Smart system allows you to evaluate yourself individually, thus enabling you to create a fitness plan unique to your own personal requirements.The therapeutic stretches it showcases will, in turn, lead to miraculous and rapid changes to your health and sporting performance |
| 650 | 1 | 2 | |a Posture |x Physiological aspects |
| 650 | 2 | 2 | |a Exercise |
| 650 | 2 | 2 | |a Pain |x Psychological aspects |
| 650 | 2 | 2 | |a Physical fitness |
| 856 | 4 | 0 | |z Click Here to View Status and Holdings. |u https://opac.uitm.edu.my/opac/detailsPage/detailsHome.jsp?tid=331362 |
| 964 | # | # | |c BOK |d MD |
Life without pain free yourself from chronic back pain, headache, arthritis pain, and more, without surgery or narcotic drugs